Workout of the Day 04-04-17
Workout of the Day 04-04-17
5 Rounds
Every Other 2 Minutes:
300/250 Meter Row
Max Reps Thruster 135/95
Please Post Results to TRIIB.
Strength and Skill 04-03-17
Strength and Skill 04-03-17
Day One
5x 10 Ring Rows
10 x 6 Seconds of Pullup holds with overhead grip
Grip:
3 x pvc pipe forearm twists
5 x behind the back barbell wrist curls
EMOM 1-3 strict pull-ups or seated pull ups for 5 Min
Scaling option here
Day Two
4 x 8 reps each arm dumbbell row -
6 x 5 reps of 3-count Pullup Negatives
Grip:
3 x pvc/band/kb roll ups
5 x 25 ft Farmers carry
Day Three
10 x 8 seconds of pullup holds with overhead grip
4 x 8 reps each arm of dumbbell row (go heavier than last time)
EMOM 1-3 strict pull-ups or seated pull ups for 7 Min
Core:
15 V ups
15 x Hollow ups
15 x Arch ups
Strength and Oly: Please find additional strength and oly work on their respective blog posts
Workout of the Day 03-27-17 Copy
Workout of the Day 03-27-17
3 Cycles of the Following:
3 Rounds for Time
5 Power Clean 135/95
5 Front Squats
5 Push Jerks
10 Pull Ups
*Rest 2 minutes between each 3 round cycle.
Please Post Results to TRIIB.