Workout of the Day 04-05-17
Strength Weighted Pull-Up 3-2-1-1-1 Weighted Dip 5-5-5-5-5
Conditioning 3 Minute Max Calorie Bike, then: 3 Rounds 21 Kettlebell Swing 1.5/1 pood 12 Pull-Ups
Please Post Results to TRIIB.
by admin