Barbell 04-10-17
Barbell 04-10-17
Tuesday
Tempo [33x1] Front Squat 5 x 5
Deficit Stiff Deadlift 4 x 12
Hip Thrust 3 x 8
Thursday
5 Second Pause Back Squat 5 x 5
Rack Pull Above Knee 3RM
Lunge Finisher
Day Three
Bench Press 8 x 8 at 70%,
With 15 Banded Pull Aparts Superset
Strict Pull-Up 8 x 8 at 70%,
With Max Pushups Superset
Rock Your Body 04-10-17
Rock Your Body 04-10-17
You Go, I Go
P1. 250 Meter Row
Kettlebell Farmers Walk + Suitcase Deadlift + Burpees
Workout of the Day 04-10-17
Workout of the Day 04-10-17
Strength
Back Squat 1 x 20
Conditioning
3 Rounds
20 Goblet Lunge 2/1.5 pood
15 Toes to Bar
15 Kettlebell Swings 2/1.5 pood
Please Post Results to TRIIB.
Olympic Weightlifting 04-10-17
Olympic Weightlifting 04-10-17
Tuesday
Snatch Double
Pull + Clean + Front Squat + Jerk
Sunday
Snatch
Clean and Jerk
Day Three
Hang Power Snatch
Clean + Front Squat + Jerk