Rock Your Body 04-24-17
Rock Your Body 04-24-17
Partner Chase AMRAP
A. Pacer Bike / Rower / Run
B. Med Ball Slams and Over the Shoulder
C. Abs Prone and Supine
Barbell 04-24-17
Barbell 04-24-17
Tuesday
Tempo [42x3] Front Squat 5 x 5
Deficit Deadlift 4 x 12
Hip Thrust 5 x 8
Banded Russian KBS 3 x 30
Thursday
2 Second Pause Back Squat 5 x 10
Deadlift 5 x 3 at or above 80% for all working sets
Banded Finisher
Day Three
1. 5 Sets of 8 Strict Pull-Ups and 16 Push-Ups
2. Push Press 5 x 3
3. Single Arm Dumbbell Row 5 x 10
4. Bench Press 100 Reps at 50% bodyweight, 50m Farmers Carry each rerack
Olympic Weightlifting 04-24-17
Olympic Weightlifting 04-24-17
Tuesday
Hang Snatch
Power Clean and Jerk
Sunday
Snatch
Clean & Jerk
Day Three
Power Snatch
Hang Clean and Power Jerk
Workout of the Day 04-24-17
Workout of the Day 04-24-17
Skill
Handstand Push-Ups
Strength
Deadlift 5 x 3 at or above 80%
Conditioning
10 Minutes, Every Minute:
3 Deadlifts
5 Handstand Push-Ups
Please Post Results to TRIIB.