Workout of the Day 04-19-17
Workout of the Day 04-19-17
Teams of 2
100 Ring Rows
100 Calorie Row
100 Calorie Bike
100 Calorie Row
100 Ring Rows
Please Post Results to TRIIB.
Workout of the Day 04-18-17
Workout of the Day 04-18-17
Skill
Rope Climbs
Conditioning
5 Rounds
30 Box Jumps 24/20
30 Wallballs 20/14
Please Post Results to TRIIB.
Workout of the Day 04-17-17
Workout of the Day 04-17-17
Skill/Strength
Snatch Balance - 20 Minutes to Build to a Heavy Single
Conditioning
Every Minute for 12 Minutes:
2 Power Snatches + 2 Snatches
Midline
3 Rounds
30 Hollow Rocks
20 Hip Extenstions
Please Post Results to TRIIB.
Olympic Weightlifting 04-17-17
Olympic Weightlifting 04-17-17
Tuesday
Power Snatch
Hang Clean & Jerk
Saturday
Snatch
Power Clean & Power Jerk
Day Three
Power Snatch
Clean & Jerk
Barbell 04-17-17
Barbell 04-17-17
Tuesday
Tempo [50X1] Front Squat *Adhere to one second between reps
Deficit Stiff Deadlift 4 x 12
Hip Thrust 4 x 8
Banded Russian Kettlebell Swing 3 x 25
Thursday
3 Second Pause Back Squat 5 x 8
Rack Pull Below Knee 3RM
Single Leg RDL Finisher
Day Three
Superset, Pyramid the reps from 1 up to 10 and back down to 1. Rest only as needed.
Bench Press and Bent Over Row
Rest 5 Minutes.
Dumbbell Overhead Press and Strict Pull-Up
Hey Everyone! Due to some recent inquiries about when to do Day Three, you may now do the Thursday workout, or the Day Three workout during Thursday nights barbell class.
Rock Your Body 04-17-17
Rock Your Body 04-17-17
5 Rounds
1 Minute On, 1 Minute Off
Jump Squats
Snatch Press
Kettlebell Cossack Squat
Row
Workout of the Day 04-16-17
Workout of the Day 04-16-17
2 x 600 Meter Run
2 x 400 Meter Run
2 x 200 Meter Run
2 x 100 Meter Run
Rest between efforts is a 200 m
walk.
Please Post Results to TRIIB.
Workout of the Day 04-15-17
Workout of the Day 04-15-17
30-20-10
Front Squat 115/75
Handstand Pushup
Rest 3 Minutes
10-20-30
Pistol
Shoulder to Overhead 115/75
Please Post Results to TRIIB.
Workout of the Day 04-14-17
Workout of the Day 04-14-17
Strength
Power Clean + Hang Squat Clean
Conditioning
5 Rounds
50 Double Unders
15 Power Cleans 135/95
Rest 1 Minute
Please Post Results to TRIIB.
Workout of the Day 04-13-17
Workout of the Day 04-13-17
Skill
Handstand Walk
Conditioning
In 22 Minutes, As Many Rounds as Possible,
20 Dumbbell Step Ups
10 Devils Press 35/20
10 Pullups
Please Post Results to TRIIB.