Workout of the Day 06-01-17
Workout of the Day 06-01-17
Strength
One Rep Max Close Grip Bench
Followed by,
One Set Max Reps Powell Raise, use 10% of 1RM Bench
Conditioning
'Summer PreTest'
3 Rounds
25 Kettlebell Swings 2/1.5 pood
25 Burpees
Please Post Results to TRIIB.
Workout of the Day 05-31-17
Workout of the Day 05-31-17
Strength
Push Press 5 x 2
Conditioning
15 Minutes, As Many Rounds as Possible,
10 Overhead Lunge 95/65#
15 Calorie Row
10 Clean and Jerk
Please Post Results to TRIIB.
Workout of the Day 05-30-17
Workout of the Day 05-30-17
21-15-9-15-21
Kettlebell Snatch 1.5/1 pood
Box Jump 24/20
Please Post Results to TRIIB.
Endurance 06-01-17
Endurance 06-01-17
Hill Sprints
30 Minutes
Run Up The Hill
Walk Back Down
Good Luck
Workout of the Day 05-29-17
Workout of the Day 05-29-17
"Murph"
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a twenty pound vest or body armor, wear it.
Please Post Results to TRIIB.
Olympic Weightlifting 05-29-17
Olympic Weightlifting 05-29-17
Tuesday
Snatch
Clean and Jerk
Day Three
Power Snatch + Overhead Squat
Power Clean + 2 Front Squats
Sunday
Hang Power Snatch
Hang Power Clean and Jerk
Barbell 05-29-17
Barbell 05-29-17
Add 5-20 pounds on your lifts from last week. This is week 2 of this 3 week cycle.
Tuesday
Front Squat 5 x 5
Conventional Deadlift 5 x 5
Front Rack Lunge 5 x 4 (2each)
Thursday
Back Squat 5 x 3
Sumo Deadlift 5 x 3
Single Leg RDL 5 x 3
Day Three
Bent Over Row + Bench Press 5 x 5
Strict Pull-Up + Overhead Press 5 x 5
Banded Push-Ups + Banded Pulls 3 x 20
Rock Your Body 05-29-17
Rock Your Body 05-29-17
5 Way Tabata
Bodyweight
Kettlebell
Dumbbell
Slamball
Ropes
Workout of the Day 05-28-17
Workout of the Day 05-28-17
Conditioning
5 Rounds
5 Squat Clean Thruster 135/95
5 Burpee Bar Muscle-Up
Rest 2 Minutes
5 Rounds
5 Squat Snatch 135/95
5 Burpee Pull-Up
Please Post Results to TRIIB.
Workout of the Day 05-27-17
Workout of the Day 05-27-17
Conditioning
3 Rounds of:
4 Minutes
20 WallBalls
20 Med Ball Cleans
Max Cal Row/Bike in time remaining
Rest 4 Minutes Between Rounds
Please Post Results to TRIIB.