Workout of the Day 05-04-17
Workout of the Day 05-04-17
Strength
Superset, Same Weight for Both
Strict Press 5 x 2
Bent Over Row 5 x 5
Conditioning
As Many Rounds as Possible in 8 Minutes,
10 Pull-Ups
10 Box Jump Overs 24/20
Please Post Results to TRIIB.
