Workout of the Day 05-06-17
Workout of the Day 05-06-17
Conditioning
10 Minute AMRAP
200 Meter Run
12 Thrusters 95/65
Rest 5 Minutes
10 Minute AMRAP
1 Rope Climb
25 Double Unders
Rest 5 Minutes
1 Round
40 Kettlebell Swings 2/1.5 Pood
40 Goblet Squat
40 Push-Up
Please Post Results to TRIIB.
