Rock Your Body 05-15-17
Rock Your Body 05-15-17
'Obstacle Course'
Speed Ladder
Hurdles
DBall Carry
Row
Workout of the Day 05-15-17
Workout of the Day 05-15-17
Strength
Front Squat 3-3-2-2-1-1-1
Conditioning
'Death by PullUps'
Minute 1: 1 Pull-Up, Minute 2: 2 Pull-Ups, and so on until failure.
Please Post Results to TRIIB.
Barbell 05-15-17
Barbell 05-15-17
Add 5-10 Pounds from last week
Tuesday
5 x 6+6 Front Squat + Back Squat
5 x 12 Romanian Deadlift
5 x 12 Russian Step-Ups
Thursday
Box Squat 5 x 8
Snatch Grip RDL 5 x 8
Bulgarian Split Squat 5 x 8 each
Day Three
5 x 3+3+3 Strict Press + Push Press + Push Jerk
5 x 10+15 Bent Over Row + PushUps
5 x 10 + 5 Bench Press + Strict Pull-Up
Endurance 05-18-17
Endurance 05-18-17
4 x 200 Meters
3 x 400
2 x 600
3 x 400
4 x 200
Focus on negative splits, see you all on Thursday 7pm, Bound Brook track!
Olympic Weightlifting 05-15-17
Olympic Weightlifting 05-15-17
Tuesday
Power Snatch
Clean Pull + Hang Clean & Jerk
Day Three
Snatch Pull + Snatch
Hang Clean + Power Jerk
Sunday
Snatch
Clean + Push Press