Day: May 21, 2017

Barbell 05-22-17

Barbell 05-22-17 Tuesday Front Squat 5 x 5 Conventional Deadlift 5 x 5 Front Rack Lunge 5 x 4 (2each) Thursday Back Squat 5 x

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Rock Your Body 05-22-17

Rock Your Body 05-22-17 2 Rounds 12 Minutes As Many Reps as Possible Floor Presses – Gorilla Squats – Run Single Arm Rows – Slam

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Endurance 05-25-17

Endurance 05-25-17 Pyramid Challenge 1200 – 1000 – 800 – 600 – 400 – 200 – and back up Break Times: 1:45 – 1:30 –

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Workout of the Day 05-22-17

Workout of the Day 05-22-17 Skill Double / Triple Under Practice Conditioning 21-15-9 Calorie Row Dumbbell Step Ups 45/30# Box Jump Overs 24/20″ Please Post

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