Month: May 2017

Workout of the Day 05-20-17

Workout of the Day 05-20-17

Teams of 3, 1 Person Works at a Time
63 Thruster 95/65
21 Rope Climbs
45 Thrusters
15 Rope Climbs
27 Thrusters
9 Rope Climbs

Please Post Results to TRIIB.

by admin

Workout of the Day 05-19-17

Workout of the Day 05-19-17

Conditioning
As Many Rounds in 5 Minutes as Possible:
10 Power Snatch 95/65#
10 Box Jumps 24/20"
Rest 2 Minutes
As Many Rounds in 5 Minutes as Possible:
10 Overhead Squats 96/65#
10 Box Jumps

Please Post Results to TRIIB.

by admin

Workout of the Day 05-18-17

Workout of the Day 05-18-17

Skill
Accumulate 3 Minutes in Freestanding Handstand

Conditioning
5 Rounds
Every 4 Minutes Complete:
200 Meter Run
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk

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by admin

Workout of the Day 05-17-17

Workout of the Day 05-17-17

5,10, and then 15 Minute AMRAP,
Rest 3 Minutes between AMRAPS:
30/20 Calorie Row
30 Sumo Deadlift Hi Pull 75/55
30 Box Jumps 24/20
30 Push Press
30 Toes to Bar
30 Power Clean
30 Thruster
30 Burpee
30/20 Calorie Bike
*All 3 AMRAPs start at the top.

Please Post Results to TRIIB.

by admin

Workout of the Day 05-16-17

Workout of the Day 05-16-17

Skill
Ring Dip

Conditioning
4 Rounds
50 Double Unders
15 Squat Snatch 75/55

Please Post Results to TRIIB.

by admin

Workout of the Day 05-15-17

Workout of the Day 05-15-17

Strength
Front Squat 3-3-2-2-1-1-1

Conditioning
'Death by PullUps'
Minute 1: 1 Pull-Up, Minute 2: 2 Pull-Ups, and so on until failure.

Please Post Results to TRIIB.

by admin