Workout of the Day 06-11-17
Workout of the Day 06-11-17
Strength
Hang Power Snatch + Power Snatch
5 Sets for Quality
Conditioning
Lurong Workout 3
12 Minutes, As Many Rounds as Possible
30 Calorie Row
2 Rounds of
5 Pull Ups
10 Push Ups
15 Air Squats
Please Post Results to TRIIB.
