Workout of the Day 06-13-17
Workout of the Day 06-13-17
Strength
Push Press + Push Jerk
4 Sets of 3 Reps (1 Rep is the combination of both lifts)
2 Minutes Rest Between Sets
Conditioning
4 Rounds at Tough Effort
30 Seconds of Renegade Rows
15 Seconds Rest
30 Seconds of Jumping Lunges
15 Seconds Rest
30 Seconds Assault Bike
2 Minutes Rest
Please Post Results to TRIIB.
