Barbell 06-19-17
Barbell 06-19-17
Add 5-20 pounds from last week
Tuesday
Front Squat 6 x 3
Sumo Deadlift 6 x 3
Romanian Deadlift 6 x 3
Thursday
Back Squat 5 x 1+1
Conventional Deadlift 5 x 2
Dumbbell Lunge Finisher
Day Three
Bench Press + Bent Over Row 5 x 3
Push Press + Pull-Up 5 x 3
Overhead Yoke Carry 5 x 50 Meters
Workout of the Day 06-19-17
Workout of the Day 06-19-17
Strength
Back Squat 5 x 4
Same Weight Across
2 Minute Rest Between Sets
Conditioning
3 Rounds Consistent Effort
25/20 Calorie Row
12 Toes to Bar
12 Dumbbell Thrusters 45/30
2 Minute Rest
Please Post Results to TRIIB.
Olympic Weightlifting 06-19-17
Olympic Weightlifting 06-19-17
Tuesday
Snatch Doubles
Clean and Jerk Triples
Day Three
Power Snatch
Clean + Front Squat + Jerk
Sunday
Pull + Snatch + Overhead Squat
Pull + Clean + Jerk
Rock Your Body 06-19-17
Rock Your Body 06-19-17
Five Minute EMOMs
Dumbbell Squat
Squat Thrust
Swinging Hi-Pulls
Dumbbell Push Press
Front Rack Carry