Workout of the Day 06-24-17
Workout of the Day 06-24-17
Conditioning
10 Minutes, As Many Rounds as Possible
20 Calorie Row
20 Overhead Walking Lunges (45/25)
40 Double Unders
3 Minute Rest
10 Minutes, As Many Rounds as Possible
300 Meter Run
15 Wall balls
12 Pull Ups (Chest to Bar)
Rest 3 Minutes
10 Minutes, As Many Rounds as Possible
10 Russian Kettlebell Swings
4 Wall Walks (6 Strict HSPU)
12 Box Jumps 24/20
Please Post Results to TRIIB.
