Workout of the Day 06-26-17
Workout of the Day 06-26-17
Strength
15 Minutes, Every 3 Minutes
Hang Power Clean + Power Clean
Complete the combination 3 times, 10 seconds between each combination
Conditioning
10 Minutes
Odd: 5 Touch and Go Power Cleans
Even: 14 Kettlebell Swings
Rest
10 Minutes
O: 10 Deadlifts
E: 8 Lateral Burpees over Bar
Please Post Results to TRIIB.
Olympic Weightlifting 06-26-17
Olympic Weightlifting 06-26-17
Tuesday
Power Snatch
Clean + 2 Front Squats + 2 Jerks
Day Three
Snatch w/ Pause Below Knee
Clean w/ Pause Below Knee & Jerk
Sunday
Snatch
Clean & Jerk
Barbell 06-26-17
Barbell 06-26-17
Final week of this cycle!
Tuesday
5 x 3 Front Squat
5 x 3 Sumo Deadlift
5 x 3 Romanian Deadlift
Thursday
5 x 1+1 Back Squat, rest 45 seconds between reps
5 x 2 Conventional Deadlift
3 x 20 Dumbbell Lunges
Day Three
5 x 3 Bench Press & Bent Over Row
5 x 3 Push Press & Strict Pull-Up
5 x 50m Overhead Yoke Carry
Rock Your Body 06-26-17
Rock Your Body 06-26-17
Tabata Workouts
Monday - Bodyweight
Friday - Battle Ropes
Saturday - Dumbbells and Kettlebells
Endurance 06-29-17
Endurance 06-29-17
Short Length Pyramid Complex
2 Rounds of
100-100-200-200-300-300-200-200-100-100
Rest as needed between to maintain pace goals