Workout of the Day 08-01-17

Workout of the Day 08-01-17

Strength
15 Minutes to build to heavy:
Squat Clean Thruster + 2 Front Squats + 1 Squat Clean

Conditioning
10 Minutes
Odd: 8 Thrusters 95/65
Even: 10 Toes to Bar (2-4 Muscleups)
Rest
3 Sets Not For Time
8 DumbBell Step ups per Leg
3 Dumbbell Windmills per Arm
30 Seconds Hollow Rock

Please Post Results to TRIIB.


Barbell 07-31-17

Barbell 07-31-17

Tuesday
8 Rep Max Front Squat
3 x Max Rep Front Rack Lunge at 50% 8RM Front Squat
5 x 5 RDL

Thursday
6 x 6 Back Squat
8 x 6 Sumo Deadlift

Day Three
5 x 10 Bent Over Row
5 x 10 Dumbbell Bench Press
5 x 10 Strict Pullup & Weighted Pushup


Olympic Weightlifting 07-31-17

Olympic Weightlifting 07-31-17

Tuesday
Snatch
Clean and Jerk

Day Three
High Hang Snatch
High Hang Clean and Jerk

Sunday
Snatch
Power Clean and Jerk


Workout of the Day 07-31-17

Workout of the Day 07-31-17

Skill
Rowing

Conditioning
5 Rounds
12 Kettlebell Swings
20 Second Max Cal Row
2 Minute Walk
5 Minute Rest, Then:
15 Rounds Each
Partner I go, You go
:30 Sec Row

Please Post Results to TRIIB.


Rock Your Body 07-31-17

Rock Your Body 07-31-17

Station Workout
3 Rounds
2:15 at each station, 15 second transitions

Battle Ropes
Boxes
Slamballs
Bodyweight


Endurance 08-03-17

Endurance 08-03-17

4 Sets
6 Minutes Constant Pace
3 Minute Rest Between Sets

Goal is get slightly further from set to set.


Workout of the Day 07-30-17

Workout of the Day 07-30-17

Strength
Clean and Jerk, Start Moderate and Build
Every 75 Seconds, 8 Rounds

Conditioning
7 Minutes
7 Overhead Squats 75/55
7 Box Jump Step Down
7 Hand Release Push ups
3 Minute Rest
7 Minutes
10 Kettlebell Swings 44/26
7 Toes to Bar
30 Double Unders
3 Minute Rest
7 Minutes
10 Wall Balls
7 Dips
10 Calorie Bike

Please Post Results to TRIIB.


Workout of the Day 07-29-17

Workout of the Day 07-29-17

Strength
10 Minutes, Every Minute
5 Strict Press, Start Light and Build Up

Conditioning
Teams of 2
Run 400 Meters Together
50 Thrusters (95/65)
50 Box Jumps (step down)
50 Burpees
50 Sumo Deadlift Hi-Pull (95/65)
Run 400 Meters Together
*25 Minute Time Cap

Please Post Results to TRIIB.


Workout of the Day 07-28-17

Workout of the Day 07-28-17

Strength
Hang Squat Clean + Squat Clean + Front Squat
15 Minutes to Establish Heaviest Complex

Conditioning
10 Minutes
Odd: 5 Hang Squat Clean
Even: 10 Kipping Pullups
Rest
3 Rounds Not for Time
8 Split Squats
2 Turkish Get-Ups per Arm
30 Second Ring Plank

Please Post Results to TRIIB.

 


Workout of the Day 07-27-17

Workout of the Day 07-27-17

Strength
Deadlift 4 x 5
3011 Tempo, 2 Minute Rest Between Sets

Conditioning
4 x 20 Sec Row
4 x 20 Sec Bike
4 x 100 Meter Run
2 Minute Walk Between All Efforts

Please Post Results to TRIIB.