Workout of the Day 07-03-17
Workout of the Day 07-03-17
Strength
Back Squat 5 x 3
Same Weight Across
Rest 3 Minutes Between Sets
Conditioning
3 Rounds
300 Meter Run
20 Sit-Ups
18 Wallballs
2 Minute Rest
Please Post Results to TRIIB.
Endurance 07-06-17
Endurance 07-06-17
Mile Repeats
1:1 Work to Recovery Ratio
Distances can be scaled as needed!
Olympic Weightlifting 07-03-17
Olympic Weightlifting 07-03-17
Tuesday
Power Snatch + Snatch
Power Clean & Jerk
Day Three
Snatch
Clean + Power Jerk
Sunday
Snatch Lift Off + Hang Snatch
Clean Lift Off + Clean & Jerk
Barbell 07-03-17
Barbell 07-03-17
Hey Everyone, this week 1 of our new cycle! We went heavy for the past 3 weeks, and now the next 3 will be focused on more repetitions and volume.
Tuesday
Front Squat 3 x 12
Front Rack Step Back Lunge 4 x 12ea
RDL 5 x 12
Thursday
Back Squat 3 x 10
Sumo Deadlift 4 x 10
Goblet Squat 5 x 20
Day Three
Strict Press 5 x 8
Single Arm Dumbbell Row 5 x 8ea
Bench Press & Pull-Up 5 x 10