Olympic Weightlifting 07-10-17
Olympic Weightlifting 07-10-17
Tuesday
Snatch
Clean and Jerk
Day Three
Low Hang Snatch
Low Hang Clean and Jerk
Sunday
Hang Snatch
Clean and Jerk
Endurance 07-13-17
Endurance 07-13-17
12 x 400 Meter Run
60 Second Rest Intervals
Pace for consistent negative splits
Barbell 07-10-17
Barbell 07-10-17
Tuesday
Front Squat 3 x 12
Front Rack Step Back Lunge 4 x 12ea
RDL 5 x 12
Thursday
Back Squat 4 x 10
Sumo Deadlift 4 x 10
Goblet Squat 5 x 20
Day Three
Strict Press 5 x 8
Single Arm Dumbbell Row 5 x 8ea
Bench Press & Pull-Up 5 x 10
Workout of the Day 07-12-17
Workout of the Day 07-12-17
Conditioning
Two Times Through the Following, 5 Minute Rest Between the Two Rounds:
4 Minutes
50 Meter Shuttle Run
8 Wallballs
2 Minute Rest
4 Minutes
25 Double Unders
5 Strict Pullups (1 Legless Climb)
2 Minute Rest
4 Minutes
10 HR Pushups (Rings)
10 Hard Pulls on Rower
Please Post Results to TRIIB.