Workout of the Day 07-14-17
Workout of the Day 07-14-17
Conditioning
7 Rounds
50 Meter Farmers Carry
10 KettleBell Swing (Hang Power Snatch)
100 Meter Run
8 Dumbbell Burpee Box Step Over
10 Push Press
2 Minute Rest
Order varies
Please Post Results to TRIIB.
