Workout of the Day 07-15-17
Workout of the Day 07-15-17
Strength
Floor Press 5 x 8, 20X0 Tempo
Single Arm Dumbbell Row 5 x 6, 20X1 Tempo
30 Seconds between exercises, 2 minutes between sets
Conditioning
5 Rounds
25 Second Assault Bike Sprint
Walk 100 Meters
Please Post Results to TRIIB.
