Workout of the Day 07-22-17
Workout of the Day 07-22-17
5 Sets Consistent Effort
15 Wall balls - 20#/10' 14/9'
15 Kettlebell swings - 53/35lbs
15 Box jumps, step down - 24/20"
60 Double unders
15 Burpees, jump/OH clap
15 Hang power snatches - 75/45#
Rest 5 minutes
Please post results to TRIIB
