Workout of the Day 07-20-17
Workout of the Day 07-20-17
Strength
Establish 1 Rep Max Close Grip Bench
Establish 1 Rep Max Pull-Up
Conditioning
2000 Meter Row
Please Post Results to TRIIB.
Workout of the Day 07-19-17
Workout of the Day 07-19-17
Strength
Establish 1 Rep Max Conventional Deadlift
Conditioning
For Time
20 Back Squats 135/95
20 Chest to Bar Pullups
20 Power Cleans
20 Toes to Bar
20 Push Jerks
EMOM 5 Burpees
Please Post Results to TRIIB.
Workout of the Day 07-18-17
Workout of the Day 07-18-17
Strength
Establish Heaviest
Push Press + Push Jerk + Split Jerk
Conditioning
One Minute Max Calorie Assault Bike
Please Post Results to TRIIB.
Barbell 07-17-17
Barbell 07-17-17
Add 5-20 pounds from last week
Tuesday
Front Squat 4 x 12
Front Rack Step Back Lunge 4 x 12ea
RDL 4 x 12
Thursday
Back Squat 5 x 10
Sumo Deadlift 4 x 10
Goblet Squat 3 x 20
Day Three
Strict Press 5 x 8
Single Arm Dumbbell Row 5 x 8ea
Bench Press & Pull-Up 5 x 10
Olympic Weightlifting 07-17-17
Olympic Weightlifting 07-17-17
Tuesday
Power Snatch + 2 Overhead Squats
Pull + Clean + Front Squat + Push Press + Jerk
Day Three
Snatch
Power Clean + Jerk
Sunday
Snatch
Clean & Jerk
Endurance 07-20-17
Endurance 07-20-17
Mixed Intervals
3 x 400 Meters
1 x 1000
4 x 200
Have goal paces for each distance.
Rock Your Body 07-17-17
Rock Your Body 07-17-17
The Accumulator
8 Dumbbell Presses
8 Squat Thrusts
100 Meter Run
12 Medicine Ball Slams
8 D-Ball to Shoulder
Workout of the Day 07-17-17
Workout of the Day 07-17-17
Test Week!
Strength
Establish 1 Rep Max Back Squat
Conditioning
"Jackie"
1000 Meter Row
50 Thrusters 45/35
30 Pull-Ups
Please Post Results to TRIIB.
Workout of the Day 07-16-17
Workout of the Day 07-16-17
Strength
Hang Power Snatch
12 x 1, Every 30 Seconds
Build up through the 6 minutes
Conditioning
20 Minutes w/ Partner
20-30-40
Thrusters 95/65
Box Jumps 24/20
Burpees
Then,
50 Thrusters & Max Cal Row in Remaining Time
Please Post Results to TRIIB.
Workout of the Day 07-15-17
Workout of the Day 07-15-17
Strength
Floor Press 5 x 8, 20X0 Tempo
Single Arm Dumbbell Row 5 x 6, 20X1 Tempo
30 Seconds between exercises, 2 minutes between sets
Conditioning
5 Rounds
25 Second Assault Bike Sprint
Walk 100 Meters
Please Post Results to TRIIB.