Workout of the Day 07-07-17
Workout of the Day 07-07-17
Strength
8 Minutes, Every Minute:
5 Push Press
Conditioning
4 Rounds
30 Seconds - Dumbbell Clean & Jerk
15 Seconds Rest
30 Seconds - Box Jump Step Down
15 Seconds Rest
30 Seconds - Calorie Row
2:00 Rest
Please Post Results to TRIIB.
Workout of the Day 07-06-17
Workout of the Day 07-06-17
Strength
12 Minutes to Build to a Heavy
4 Deadlift + 3 Hang Power Clean + 2 Power Clean
Conditioning
12 Minutes
Odd: 5 Hang Power Clean + 5 Burpees Over Bar
Even: 40 Double Unders
Rest
12 Minutes
Odd: 12 Second Assualt Bike Sprint
Even: 15 Russian KettleBell Swings
Please Post Results to TRIIB.
Workout of the Day 07-05-17
Workout of the Day 07-05-17
Strength
Close Grip Bench 3 x 10, 30X0
Strict Pull-Up 3 x 2.2.2, 15 Seconds Between Reps
Renegade Row 3 x 8
30 Seconds Between Exercises, 2 Minutes Between Sets
Conditioning
5 Rounds
22 Second Row Sprint
Rest 3 Minutes
Please Post Results to TRIIB.
Workout of the Day 07-04-17
Workout of the Day 07-04-17
Happy Fourth of July!
"Daniel"
1 Round
50 Pull-Ups
400 Meter Run
21 Thrusters 95/65
800 Meter Run
21 Thrusters
400 Meter Run
50 Pull-Ups
Please Post Results to TRIIB.
Workout of the Day 07-03-17
Workout of the Day 07-03-17
Strength
Back Squat 5 x 3
Same Weight Across
Rest 3 Minutes Between Sets
Conditioning
3 Rounds
300 Meter Run
20 Sit-Ups
18 Wallballs
2 Minute Rest
Please Post Results to TRIIB.
Endurance 07-06-17
Endurance 07-06-17
Mile Repeats
1:1 Work to Recovery Ratio
Distances can be scaled as needed!
Olympic Weightlifting 07-03-17
Olympic Weightlifting 07-03-17
Tuesday
Power Snatch + Snatch
Power Clean & Jerk
Day Three
Snatch
Clean + Power Jerk
Sunday
Snatch Lift Off + Hang Snatch
Clean Lift Off + Clean & Jerk
Barbell 07-03-17
Barbell 07-03-17
Hey Everyone, this week 1 of our new cycle! We went heavy for the past 3 weeks, and now the next 3 will be focused on more repetitions and volume.
Tuesday
Front Squat 3 x 12
Front Rack Step Back Lunge 4 x 12ea
RDL 5 x 12
Thursday
Back Squat 3 x 10
Sumo Deadlift 4 x 10
Goblet Squat 5 x 20
Day Three
Strict Press 5 x 8
Single Arm Dumbbell Row 5 x 8ea
Bench Press & Pull-Up 5 x 10
Workout of the Day 07-02-17
Workout of the Day 07-02-17
Strength
10 x 2 Hang Power Snatch
One Hang Above Knee, One Below Knee
Complete a set every 45 seconds
Conditioning
Teams of 2
2000 Meter Row
50 Burpee Over Bar
50 Thrusters 95/65
50 Pull Ups
50 Push Press 95/65
800 Meter Run Together
Please Post Results to TRIIB.