Workout of the Day 08-06-17

Workout of the Day 08-06-17

Conditioning
7 Minutes
10 Overhead Squats 75/55
10 Box Jump Step Down
10 Pull Ups
3 Minute Rest
7 Minutes
12 Kettlebell Swings 44/26
12 Push Ups
36 Double Unders
3 Minute Rest
7 Minutes
14 Wall Balls
10 Toes to Bar
14 Calorie Assault Bike

Please Post Results to TRIIB.

by admin

Workout of the Day 08-06-17

Workout of the Day 08-06-17

Conditioning
7 Minutes
10 Overhead Squat 75/55
10 Box Jump Step Down
10 Pull Ups
3 Minute Rest
7 Minutes
12 Kettlebell Swing 44/26
12 Push Ups
36 Double Unders
3 Minute Rest
7 Minutes
14 Wall Balls
10 Toes to Bar
14 Calorie Bike

Please Post Results to TRIIB.

by admin