Barbell 08-06-17
Barbell 08-06-17
Tuesday
Front Squat 5 RM
Front Rack Step Back Lunge 6RM (3each)
5 x 5 RDL
Thursday
Back Squat 6 x 6
Sumo RDL 8 x 6
Snatch Grip Deadlift Finisher 3 x 20
Day Three
Bent Over Row 5 x 10
Dumbbell Bench Press 5 x 10
Pullup And Strict Pullup 5 x Max
Olympic Weightlifting 08-07-17
Olympic Weightlifting 08-07-17
Tuesday
Hang Snatch
Hang Clean and Jerk
Snatch Balance
Sunday
Power Snatch
Power Clean and Jerk
Clean and Strict Press
Workout of the Day 08-07-17
Workout of the Day 08-07-17
Warm Up
4 Rounds
Minute Row w/ Technique Focus
Minute Plank Variation
Strength
4 Sets, 2 minute rests between
3 Deadlift + 3 Hang Power Clean
Advanced: 2 Hang Power Clean + 2 Power Clean
Conditioning
3 Rounds
12 Sumo Deadlift Hi Pull 70/53
10 Burpees
500 Meter Row
2 Minute Rest
Please Post Results to TRIIB.
Rock Your Body 08-07-17
Rock Your Body 08-07-17
Animal Walk Warm-Up
20 Minutes with Partner
500 Meter Row
40 Stepovers
20 Slamballs
10 Kettlebell Suitcase Deadlifts
5 Double Dumbbell Clean and Press
10 Minutes with Partner
12 Snatches
8 Goblet Squats
4 Burpees