Workout of the Day 08-15-17
Workout of the Day 08-15-17
Strength
15 Minutes to build and establish heaviest double:
Thruster + 2 Front Rack Lunges
Conditioning
10 Minutes
Odd: 14 Wallballs
Even: 10 Pullups (4 Bar Muscle-Ups)
3 Rounds Not For Time
8 Dumbbell Lunges per Leg
3 Windmills per side
0:30 Hollow Rock
Please Post Results to TRIIB.
