Workout of the Day 08-19-17
Workout of the Day 08-19-17
Strength
Dumbbell Bench Press
4 x 10, build up to 10 Rep Max
Conditioning
'The Chief'
5 Rounds, 1 Minute Rest Between Rounds
3 Minutes, As Many Reps as Possible
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats
Please Post Results to TRIIB.
