Workout of the Day 08-23-17
Workout of the Day 08-23-17
Strength
Floor Press 4 x 2.2.2
10 Second breaks between every 2 reps, 2 minutes between sets
Conditioning
200 Meters Farmers Carry
1 minute Rest
10 Rounds
30 Double Unders
10 Abmat Sit Ups (6 GHD Sit Ups)
5 Dips (6 Ring Dips)
1 Minute Rest
400 Meter Sprint
Please Post Results to TRIIB.
