Workout of the Day 08-25-17
Workout of the Day 08-25-17
Strength
15 Minutes to build up
Squat Clean Thruster + Thruster + 2 Front Squats
Conditioning
10 Minutes
Odd: 8 Thrusters, Dumbbell or Kettlebells
Even: 10 Knee Tucks / Knees to Elbow or 4 Bar Muscle-Ups
3 Rounds Not For Time
8 Bulg Split Squats Each Leg
:30 Hollow
Please Post Results to TRIIB.
