Workout of the Day 08-26-17
Workout of the Day 08-26-17
Strength
10 Minutes, Every 2 Minutes Perform
Push Press + 3 Push Jerk
Conditioning
4 Rounds for Time, Partners
1000 Meter Row (Switch every 250)
30 Hand Release Push Ups (shared however)
6 Rope Climbs (shared however)
400 Meter Run (together)
*30 Minute Time Cap
Please Post Results to TRIIB.
Workout of the Day 08-25-17
Workout of the Day 08-25-17
Strength
15 Minutes to build up
Squat Clean Thruster + Thruster + 2 Front Squats
Conditioning
10 Minutes
Odd: 8 Thrusters, Dumbbell or Kettlebells
Even: 10 Knee Tucks / Knees to Elbow or 4 Bar Muscle-Ups
3 Rounds Not For Time
8 Bulg Split Squats Each Leg
:30 Hollow
Please Post Results to TRIIB.
Workout of the Day 08-24-17
Workout of the Day 08-24-17
Strength
Deadlift 4 x 3, 5020 Tempo
2 Minutes between sets
Conditioning
5 Rounds
15 Russian Kettlebell Swings
20 Second Row Sprint
2:00 Walk
Then...
5 Rounds
12 Burpees As Fast as Possible
2:00 Walk
Please Post Results to TRIIB.
Workout of the Day 08-23-17
Workout of the Day 08-23-17
Strength
Floor Press 4 x 2.2.2
10 Second breaks between every 2 reps, 2 minutes between sets
Conditioning
200 Meters Farmers Carry
1 minute Rest
10 Rounds
30 Double Unders
10 Abmat Sit Ups (6 GHD Sit Ups)
5 Dips (6 Ring Dips)
1 Minute Rest
400 Meter Sprint
Please Post Results to TRIIB.
Workout of the Day 08-22-17
Workout of the Day 08-22-17
Strength & Conditioning
5 Rounds
0:30 between exercises, 2:00 - 3:00 between sets
5 each, Front Foot Elevated Split Squat, Tempo 3010
0:30 Max Rep Toes to Bar
6 Tall Box Jumps
100 Meter Sprint
Midline Cool Down
40sec Hollow Rocks
20sec Rest
40sec Empty Bar Good Mornings (controlled tempo)
20sec Rest
40sec Elbow plank
20sec Rest
Please Post Results to TRIIB.
Workout of the Day 08-21-17
Workout of the Day 08-21-17
Strength
3 Deadlifts + 2 Hang Power Cleans + 1 Jerk
5 sets, Rest 2 minutes Between Sets
Conditioning
4 Rounds
500 Meter Row
8 Burpees over Rower
12 Single Arm Dumbbell Snatch, Heavy
2 Minute Rest
*Increase row pace each round
Please Post Results to TRIIB.
Barbell 08-21-17
Barbell 08-21-17
Tuesday
Front Squat 5 x 1 +1, 30 seconds between reps, 2-5 minutes between sets
Superset: Sumo RDL 5 x 5
Seated Banded Hamstring Curl 5 x 10ea
Finisher: Heavy Front Rack Carry 4 x Gym Length
Thursday
Back Squat 5 x 3
Sumo Deadlift 8 x 3
Superset: 3 x Max Time Top of DL Hold, 60% 1RM
3 x 10ea Split Stand Dumbbell RDL
Day Three
5 x AMRAP Bench Press, 60% 1RM
Superset with 20 Banded Pull Aparts
5 x AMRAP Bent Over Row, Same weight
Superset with 10 Plyo Pushups
Olympic Weightlifting 08-21-17
Olympic Weightlifting 08-21-17
Tuesday
Power Snatch
Clean + Clean & Jerk
Day Three
Snatch Pull + High Hang Snatch
Clean Pull + Power Clean & Jerk
Sunday
Snatch Double
Clean & Jerk + Jerk
Endurance 08-24-17
Endurance 08-24-17
Dynamic Ladder
600 Meter Run
200 Meter Run
800 Meter Run
400 Meter Run
1000 Meter Run
400 Meter Run
1200 Meter Run
Work to rest 1:1 for all intervals. Scale distances as needed.
Rock Your Body 08-21-17
Rock Your Body 08-21-17
8 Rounds
20 Seconds On, 30 Seconds Off
Kettlebell Deadlifts
Dumbbell Presses
Kettlebell Squats