Rock Your Body 08-07-17
Rock Your Body 08-07-17
Animal Walk Warm-Up
20 Minutes with Partner
500 Meter Row
40 Stepovers
20 Slamballs
10 Kettlebell Suitcase Deadlifts
5 Double Dumbbell Clean and Press
10 Minutes with Partner
12 Snatches
8 Goblet Squats
4 Burpees
Workout of the Day 08-06-17
Workout of the Day 08-06-17
Conditioning
7 Minutes
10 Overhead Squats 75/55
10 Box Jump Step Down
10 Pull Ups
3 Minute Rest
7 Minutes
12 Kettlebell Swings 44/26
12 Push Ups
36 Double Unders
3 Minute Rest
7 Minutes
14 Wall Balls
10 Toes to Bar
14 Calorie Assault Bike
Please Post Results to TRIIB.
Workout of the Day 08-06-17
Workout of the Day 08-06-17
Conditioning
7 Minutes
10 Overhead Squat 75/55
10 Box Jump Step Down
10 Pull Ups
3 Minute Rest
7 Minutes
12 Kettlebell Swing 44/26
12 Push Ups
36 Double Unders
3 Minute Rest
7 Minutes
14 Wall Balls
10 Toes to Bar
14 Calorie Bike
Please Post Results to TRIIB.
Workout of the Day 08-05-17
Workout of the Day 08-05-17
"31 Heroes"
31 Minutes with a Partner
P1: 400 Meter Sandbag Run 45/25 (timekeeper)
P2: AMRAP
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24
The 31Heroes Workout of the Day was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice. On 6 August 2011, a U.S. Boeing CH-47 Chinook military helicopter, Call Sign "Extortion 17," was shot down while transporting a quick reaction force attempting to reinforce an engaged unit of Army Rangers in Wardak province, west of Kabul, Afghanistan.
Workout of the Day 08-04-17
Workout of the Day 08-04-17
Conditioning
5 Rounds
30 Seconds Between Exercises, 3 Minutes Between Rounds
5 Front Squat 20X1 Tempo (70% to start)
30 Second Max Ring Rows
6 Tall Box Jumps
30 Second Max Kettlebell Sumo Deadlift Hi-Pull
Please Post Results to TRIIB.
Workout of the Day 08-03-17
Workout of the Day 08-03-17
Strength
4 Sets
3 Snatch Grip Deadlift + 3 Hang Power Snatch
Adv. Complex: Hang Power Snatch + Hang Snatch + Overhead Squat
Rest 2 Minutes Between Sets
Conditioning
5 Rounds
10 Power Clean 115/75
10 Burpees
20/16 Cal Row
3 Minute Rest
Please Post Results to TRIIB.
Workout of the Day 08-02-17
Workout of the Day 08-02-17
Strength
10 Minutes, Every Minute
5 Seated Overhead Press
Start light and build, scale up to behind the neck if possible
Conditioning
20 Minute Partner Workout
50 Double Dumbbell Hang Power Snatch 45/30 (P2: Plank)
50 Box Jump Step Down 24/20 (P2: Dead Hang)
50 Push Press 115/75 (P2: Kettlebell Front Rack)
Run 400 Meters Together
Please Post Results to TRIIB.