Workout of the Day 09-03-17
Workout of the Day 09-03-17
Conditioning
7 Minutes
15 Goblet Squats (Overhead Squats)
15 Box Jump Step Down
15 Pull Ups
3 Minute Rest
7 Minutes
18 Kettlebell Swings 44/26
18 Push Ups
54 Double Unders
3 Minute Rest
7 Minutes
20 Wall Balls
16 Toes to Bar
20 Calorie Bike
Please Post Results to TRIIB.
