Rock Your Body 09-04-17
Rock Your Body 09-04-17
Battle Ropes
Dumbbells
Bodyweight
Row
Kettlebells
400 Meter Run after each round
Barbell 09-04-17
Barbell 09-04-17
Final Week of the Cycle!
Tuesday
Front Squat 5 x 1+1
Sumo RDL 5 x 5
Seated Banded Ham Curl 3 x 15ea
SA Front Rack Carry 4 x 1 Gym Length
Thursday
Back Squat 3 Rep Max
Sumo Deadlift 3 Rep Max
Lunge and Single Leg Medball Hamstring Curl Finisher
Day Three
Bench Press 5 x AMRAP 60%
Superset with 20 Banded Pull Aparts
Bent Over Row 5 x AMRAP same weight
Superset with 10 Plyometric Pushups
Workout of the Day 09-04-17
Workout of the Day 09-04-17
Happy Labor Day!
Conditioning
"Nutts"
10 Handstand Push-Ups
15 Deadlift 250/165
25 Box Jumps 30/24
50 Pull-Ups
100 Wallballs
200 Double-Unders
400 Meters Run with a 45lb plate
Please Post Results to TRIIB.
Olympic Weightlifting 09-04-17
Olympic Weightlifting 09-04-17
Tuesday
Snatch
Clean and Jerk
Day Three
Power Snatch
Clean and Power Jerk
Sunday
Pull + Snatch
Power Clean & Jerk