Workout of the Day 09-14-17
Workout of the Day 09-14-17
Strength
4 Sets, 1 Minute between exercises
3-5 Weighted Pull-ups 21X0
30-45 Second Hollow Rock/Hold
Conditioning
3 Rounds (speed work)
10 Dumbbell Burpees
100 Meter Sprint
2 Minute Walk
5 Rounds (aerobic work)
15 Calorie Row
12 Dumbbell Push Press
50 Meter Farmers Carry, Heavy
12 Box Jump Step Down
1 Minute Rest
Please Post Results to TRIIB.
