Workout of the Day 09-21-17
Workout of the Day 09-21-17
Conditioning
2 Minute Rests between all rounds
3 Rounds
Max Unbroken Dips
150 Meter Row
3 Rounds
12 Kettlebell Swings
20 Meter Heavy Sled Push
3 Rounds
15 Unbroken Wallballs
200 Meter Run
Please Post Results to TRIIB.
