Workout of the Day 09-23-17
Workout of the Day 09-23-17
Strength
10-8-6-4 Seated Dumbbell Press
Build in weight, 2 minutes between sets, 2121 Tempo
Conditioning
3 Rounds of 3 Minutes on 1 Minute off
5 Power Clean
3 Burpee Box Jump
Then,
3 Rounds of 3 Minutes on 1 Minute off
10 Kettlebell Swings (5 Hang Power Snatch)
5 Dips
Please Post Results to TRIIB
