Workout of the Day 09-30-17

Workout of the Day 09-30-17

Warm-Up
10 Quality Seated Box Jumps

Strength
5 Rounds, Every 2 Minutes
Power Clean + 5 Push Jerk

Conditioning
5 Rounds for Time
10 Power Cleans
15 Wallballs

Please Post Results to TRIIB.

by admin