Workout of the Day 10-18-17
Workout of the Day 10-18-17
Conditioning
4 Rounds
10 Close Grip Bench
10 Weighted GHD Hip Extensions
25 Second Assault Bike
3 Minute Rest Walk
Then,
4 Rounds
10 Hang Power Clean
10 Box Jump Step Down
25 Second Row Hard
3 Minute Rest Walk
Please Post Results to TRIIB.
