Workout of the Day 10-21-17
Workout of the Day 10-21-17
Strength
4 x 6 Single Arm Seated Dumbbell Press, 2112
Conditioning
3 Rounds of 3 Minutes on, 1 Minute off
7 Dumbbell Push Press
15 Double Unders
3 Rounds of 3 Minutes on, 1 Minute off
10 Sumo Deadlift Hi-Pulls
5 Burpee Box Jump
Please Post Results to TRIIB.
