Workout of the Day 10-29-17
Workout of the Day 10-29-17
Conditioning
3 Rounds
:30 between movements, 3:00 between rounds
20 Squat Cleans 75/55
20 Hip Extensions
20 Ring Rows
20 Thrusters 75/55
20 Push-Ups (HSPU)
20 Alternating Single Arm Snatch 60/30
Please Post Results to TRIIB.
