Olympic Weightlifting 10-30-17
Olympic Weightlifting 10-30-17
Tuesday
Snatch (power optional)
Clean & Jerk (power optional)
Day Three
Snatch
Hang Clean and Jerk
Sunday
Snatch
Rack Jerk
Workout of the Day 10-30-17
Workout of the Day 10-30-17
Conditioning
8 Rounds
200 Meter Row
:30 Elbow Plank each side
1 Minute Walk
15 Minutes
Minute 1: 20 Second Row Sprint
Minute 2: 2-3 Wall Walks (HSPU)
Minute 3: 15 Wall Balls (6 Hang Squat Snatch)
Please Post Results to TRIIB.
Rock Your Body 10-30-17
Rock Your Body 10-30-17
6 Rounds
1 Minute Stations
Dumbbell Clean and Press, Dumbbell Snatch
Box Step Overs, Toe Taps
Kettlebell Swings, Hi Pulls, Squats
Bike & Jump Rope
Heavy Carries
Barbell 10-30-17
Barbell 10-30-17
Monday
Superset 1: 5 Sets of 10 Bench Press, 10 Dumbbell Bench Press, 10 Dumbbell Deadlift
Superset 2: 5 Sets of 10 Dual Dumbbell Row, 10 Ring Pull-up, 20 Banded Push-Up
Tuesday
8-6-4-8-6-4-8-6-4 Back Squat, wave up to the fours, and then back down to the 8's
4 x 8 Front Squat
3 x 6 Deadlift
Thursday
6 Rep Max Back Squat
2 Rep Max Deadlift
4 x 10 RDL