Workout of the Day 11-05-17
Workout of the Day 11-05-17
Skill
Hang Squat Clean (Touch and Go Squat Cleans)
Conditioning
5 Rounds
5 Hang Squat Cleans (Touch and Go Squat Cleans)
6 Box Jump Step Downs
7 Hand Release Push Ups
10/8 Calorie Bike
1:30 Rest
