Rock Your Body 11-05-17
Rock Your Body 11-05-17
Battle Rope Tabata
20 Minute AMRAP of Bodyweight Movement
Battle Rope Tabata
Barbell 11-05-17
Barbell 11-05-17
Monday
Superset: 5 x 15 Bench Press (5 narrow, 5 normal, 5 wide) & 12 Hammer Curl to Press
Superset: 5 x 12 Supine Grip Bent Over Row, 10 Dual DB Z Press, 20 Pull Aparts
Finisher: 50 Banded Chest to Bar Pull-Ups, Dips, Ring Rows, Push-Ups
Tuesday
8-4-2-8-4-2-8-4-2 Back Squat
4 x 8 Front Squat
3 x 6 Deadlift
Thursday
3RM Back Squat
3RM Deadlift
4 x 10 RDL
Workout of the Day 11-06-17
Workout of the Day 11-06-17
Strength
4 Sets
8 Front Rack Step Ups each
10 Ring Rows (Pendlay Row)
:30 between movements, 1:30 after each set
Conditioning
300 Meter Row
18-14-10-6
Wall balls (Thruster 75/55)
Box Jump Step Down
Please Post Results to TRIIB.