Workout of the Day 11-12-17
Workout of the Day 11-12-17
Strength
4 Sets
6 Deadlift 2111
:45-60 Front Leaning Rest on Rings
1:00 between movements, 2:00 after sets
Conditioning
4 Rounds
3 Minutes on, 2 Minutes off
3 Power Clean
6 Pushups
9 Sprawls
Please Post Results to TRIIB.
