Workout of the Day 11-14-17
Workout of the Day 11-14-17
Strength
4 Sets
2 Thrusters + 2 Front Squat 13X1 (3 Touch and Go Clusters)
1:30 Rest
Max Rep Strict Pullup
1:30 Rest
Conditioning
3 Rounds
1 Minute of Man Makers
1 Minute of Kness to Elbows/Toes to Rings
1 Minute of Double Unders
1 Minute of 10 Meter Shuttle Sprints
2 Minutes Rest
*Goal is to acheive same reps on each set
Please Post Results to TRIIB.
