Workout of the Day 11-21-17

Workout of the Day 11-21-17

Skill
Toes to Bar

Conditioning
18 Minutes
Minute 1: 5 Hang Squat Cleans
Minute 2: 0:30 Jump Rope
Minute 3: Toes to Bar
Minute 4: 100 Meter Run

Please Post Results to TRIIB.

by admin