Workout of the Day 11-26-17
Workout of the Day 11-26-17
Strength
4 Sets
5 Sumo Deadlift 3111
1:00 Rest
0:45 Wall Deadbug
1:00 Rest
Conditioning
4 Rounds
3 Minutes On, 2 Minutes Off
3 Burpees
6 Alternating DB Snatch
9 Air Squats
Goal is consistent rounds and reps each set
Please Post Results to TRIIB.
Rock Your Body 11-26-17
Rock Your Body 11-26-17
Partner Stations
I Go, You Go
6 Minutes as many rounds as possible
A. Box Stepovers and Shuttle Run
B. SkiErg and Slamballs
C. Rowing and Battleropes
D. Assault Bike and Sprinter Abs