Workout of the Day 11-24-17
Workout of the Day 11-24-17
Conditioning
6-8 Rounds
250 Meter Row (*faster split from round to round)
0:20 Star Plank each side
1:00 Rest Walk
Then,
15 Minutes
Minute 1: 100 Meter Hard Run
Minute 2: 12-15 Hand Release Push-Ups (8-12 Handstand Push-Ups)
Minute 3: 4 Turkish Get-Ups, 2 each side
Please Post Results to TRIIB.
Workout of the Day 11-23-17
Workout of the Day 11-23-17
Happy Thanksgiving!
Conditioning
'Glen' or Partner Glen
30 Clean and Jerks
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Please Post Results to TRIIB.
Workout of the Day 11-22-17
Workout of the Day 11-22-17
Strength
4 Sets
7-9 Dumbbell Bench Press
1:00 Rest
1:00 Elbow Bridge or Plank
2:00 Rest
Conditioning
14 Minutes
10 Wall Balls (Overhead Squat)
10 Box Jumps
15 Pull Ups (Chest to Bar)
Please Post Results to TRIIB.
Workout of the Day 11-21-17
Workout of the Day 11-21-17
Skill
Toes to Bar
Conditioning
18 Minutes
Minute 1: 5 Hang Squat Cleans
Minute 2: 0:30 Jump Rope
Minute 3: Toes to Bar
Minute 4: 100 Meter Run
Please Post Results to TRIIB.
Rock Your Body 11-19-17
Rock Your Body 11-19-17
7 Minutes Stations
A1. 5 Superplank Pushups, 10 Vaultovers, 5 D-Ball Cleans
A2. Abs and Sled Push
B1. 5 Burpee Pullups, 10 Lateral Jumpovers, Rotational MedBall Slams
B2. Seated Sled Pull & 5 High Pull Thrusters
Olympic Weightlifting 11-19-17
Olympic Weightlifting 11-19-17
Tuesday
Snatch Pull + Slow Eccentric + Low Hang Snatch
Clean Pull + Slow Eccentric + Low Hang Clean and Jerk
Thursday
Power Snatch + Pause Overhead Squat
Clean Pull + Clean + Power Jerk
Sunday
Snatch + Hang Snatch
Clean + Hang Clean and Jerk
Barbell 11-19-17
Barbell 11-19-17
Monday
Superset 1: 5 x 5 Bench + Chains and Pull-Up against Bands
2-3 Minutes between sets
Superset 2: 5 x 10 SA Dumbbell Strict Press and Barbell Bent Over Row 20X1
Band Finisher
Tuesday
16 Minutes, Every 2 Minutes perform 10 Front Squats
2 x 15 Back Squat
4 x 8 Deadlift
Thursday
Warm-Up: 3 x 10 Back Squat
1 Rep Max Snatch Grip Deadlift
3 x 10 Snatch Grip RDL
3 x 8 Jefferson Deadlift
2 x 25 Stiff Leg Deadlift
Workout of the Day 11-20-17
Workout of the Day 11-20-17
Strength
Every 2 Minutes, for 12 Minutes,
2 x [Push Jerk + Split Jerk]
Conditioning
10 Rounds
2 Deadlift
2 Power Clean
2 Push Jerks
100 Meter Row
Please Post Results to TRIIB.
Workout of the Day 11-19-17
Workout of the Day 11-19-17
Strength
4 Sets
10 Front Rack Reverse Lunge
0:30 Rest
8-10 Dual DB Row (Pendlay)
1:30 Rest
Conditioning
400 Meter Run
Then,
21-15-9-6-3
Goblet Squats (Front Squats 95/65)
Sprawls
Please Post Results to TRIIB.
Workout of the Day 11-18-17
Workout of the Day 11-18-17
Strength
4 Sets
6-8 Weighted Dip 30X1
1:00 Rest
4 Turkish Get-Ups per side
2:00 Rest
Conditioning
14 Minutes
3 Wall Walks
20sec L-Sit (scale to bent legs or dip support)
16 Alternating Dumbbell Step Ups (10 alt pistols adv)
Please Post Results to TRIIB.