Workout of the Day 11-17-17
Workout of the Day 11-17-17
Strength
10 Minutes, Every Minute Complete
2 Push Press
Conditioning
8 Rounds
3 Deadlift
2 Hang Power Clean
1 Shoulder to Overhead
100 Meter Run
Please Post Results to TRIIB.
Workout of the Day 11-16-17
Workout of the Day 11-16-17
Strength
4 Sets
14-16 Steps Walking Lunge 20X1
1:30 Rest
6-8 Bent Over Row 31X0
1:30 Rest
Conditioning
5 Rounds
35 Double Unders (90 Single Unders)
10-12 Dumbbell Front Squats (10 Hang Squat Cleans 115/75lbs)
21/18 Calorie Row
90-120sec Rest/Walk
*Goal is equal times across sets at hard pace
Please Post Results to TRIIB.
Workout of the Day 11-15-17
Workout of the Day 11-15-17
Strength
4 Sets
6-8 RDL 3111
1:00 Rest
1 Minute Elbow Bridge (plank)
2:00 Rest
Conditioning
4 Rounds
3 On, 1:30 Off
4 Power Snatch
6 Sprawl
8 Sit Ups
Please Post Results to TRIIB.
Workout of the Day 11-14-17
Workout of the Day 11-14-17
Strength
4 Sets
2 Thrusters + 2 Front Squat 13X1 (3 Touch and Go Clusters)
1:30 Rest
Max Rep Strict Pullup
1:30 Rest
Conditioning
3 Rounds
1 Minute of Man Makers
1 Minute of Kness to Elbows/Toes to Rings
1 Minute of Double Unders
1 Minute of 10 Meter Shuttle Sprints
2 Minutes Rest
*Goal is to acheive same reps on each set
Please Post Results to TRIIB.
Barbell 11-12-17
Barbell 11-12-17
Monday
5 x 5 Bench Press and Strict Pull-Up
Same heavy weight throughout, 3 minutes between sets
5 x 5 Bent over Row and Strict Press
Same heavy weight throughout, 3 minutes between sets
Band Finisher
Tuesday
6-3-1-6-3-1-6-3-1 Back Squat
4 x 8 Front Squat
3 x 6 Deadlift
Thursday
5 Rep Max Deficit Deadlift
4 x 10 Deadlift
3 x 12 Sumo Deadlift
Workout of the Day 11-13-17
Workout of the Day 11-13-17
Conditioning
Partners, 10 Rounds Each
Minute Max Distance Row
Minute Rest
Then,
15 Minutes
Minute 1: 30 Meter Sled Push
Minute 2: 10 Burpee Over KB
Minute 3: 15 Russian Kettlebell Swings
Please Post Results to TRIIB.
Rock Your Body 11-12-17
Rock Your Body 11-12-17
6 Rounds of 5 Minutes
A. Calorie Bike, Ropes: Yeti and Rainbow Slams
B. Row Meters, Gorilla Squats, 1+1/4 Kettlebell Squats
C. SkiErg, Jump Rope, Dumbbell Press
Olympic Weightlifting 11-12-17
Olympic Weightlifting 11-12-17
Tuesday
Power Snatch
Power Clean and Jerk
Day Three
Snatch
Hang Clean and Jerk
Saturday
Snatch
Rack Jerk
Workout of the Day 11-12-17
Workout of the Day 11-12-17
Strength
4 Sets
6 Deadlift 2111
:45-60 Front Leaning Rest on Rings
1:00 between movements, 2:00 after sets
Conditioning
4 Rounds
3 Minutes on, 2 Minutes off
3 Power Clean
6 Pushups
9 Sprawls
Please Post Results to TRIIB.
Workout of the Day 11-11-17
Workout of the Day 11-11-17
Veterans Day Workout
Thank you to all those who have served.
Partner RJ
5 Rounds
800 Meter Run (together)
5 Rope Climbs (shared)
50 Push-Ups (shared)
Please Post Results to TRIIB.